马来西亚政治、社会、商业报

Tuesday, January 29, 2013

.oʇoɥd s'閱讀 pəɹɐɥs 貝鎷

【好書分享】

書名：運動黃金20分鐘：前20分鐘效益最大，練核心肌群非必要，伸展反而帶來反效果
The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
作者：葛瑞真．雷諾茲
原文作者：Gretchen Reynolds
譯者：詹雅惠
出版社：三采

博客來：http://www.books.com.tw/exep/assp.php/jundercheng/exep/prod/booksfile.php?item=0010571809

內容簡介
科學實驗告訴你：關於運動你知道的大多是錯的！

●所有能降低死亡率的效益集中在前20分鐘，不管你運動量多或少
●六塊肌不會讓你的肌力變好，反而會搞爛你的背
●拉筋會讓肌肉過度伸展，減少百分之30的力量

還有哪些錯誤觀念是你從來沒有發現的？

　　一提到運動，健身教練和運動專家們都會提供許多建議，不管是運動量多少才夠、要做什麼運動最有效或是如何避免運動傷害。到底，哪些說法才是正確的？

　　這些問題，你都可以在這本書裡找到答案。結合運動科學界最新的心理研究與生理實驗，作者在書裡對於運動做了全方位的解析。在科學精密數據的檢視下，你會發現許多被大家廣為接受、一直遵循的運動原則，其實是錯誤的迷思。

　　例如，核心肌群能幫助穩定脊椎，就像是拉住釣魚竿的許多條絲線。但如果你過度鍛鍊，把其中一條絲線拉得特別緊，釣魚竿會垮掉，你的脊椎也會受傷。拉筋也是類似的道理，過度伸展會讓肌肉變得太柔軟，就像是失去彈性的橡皮筋，讓你跨出每一步，都變得更為吃力。

　　其他等著你打破的運動迷思：
　　●運動時很容易喝下太多水，帶來致命危機
　　●按摩和冷水浴並不能解除運動後的肌肉酸痛，巧克力牛奶才是解藥
　　●持續運動並不會傷害膝蓋，反而會保護膝蓋

　　你不知道運動會帶來的好處：
　　●重量訓練改善的不只是你的肌力，還能活化大腦
　　●一週只要運動20分鐘，就能大幅改善你的情緒，連清理房屋也行
　　●運動改變幹細胞，延緩老化帶來的影響

　　運動中的身體牽涉到全身上下各個不同部位，還有大腦和神經系統之間的複雜迴路。科學除了幫你更新對運動的諸多觀念，也幫助你進一步找到最適合你個人需求的運動方式－－無論你是想讓自己更瘦一些，還是想參加馬拉松比賽，或單純只想要保持身體健康。

作者簡介

葛瑞真．雷諾茲 (Gretchen Reynolds)

　　葛瑞真．雷諾茲為《紐約時報》「體育課」(Phys Ed)專欄作家，專欄內容同步刊登在《紐約時報》的Well部落格和每週二出刊的《紐約時報》科學版（Science Times）。雷諾茲為獲獎肯定的新聞記者，撰稿文章遍及《紐約時代雜誌》（New York Times Magazine）、《歐普拉雜誌》（O, The Oprah Magazine）、《美國退休人協會雜誌》（AARP The Magazine）、《科技新時代》（Popular Science）、《戶外探索》（Outside）等等。她目前定居在美國新墨西哥州聖塔菲市。

【閱讀短評】
相當精彩的一本書

引用許多科學實驗根據，一一破除運動迷思
從運動前的拉筋、運動後的按摩、運動的時間及效益
書中都有相當詳盡的實驗介紹

第一章運動的黃金二十分鐘
第二章伸展運動的真相
第三章非關食物
第四章失落的戰役
第五章耐力到底是什麼意思
第六章給我更多堅持下去的力量
第七章正確運動，卻還是受傷
第八章打造金頭腦的方法
第九章適者生存(遺傳)
第十章把終點線往後推(長壽)

引用書中介紹

本書討論的是運動中的身體，也是一本討論改變的書，因為我們現在學到有關運動中的身體的概念，本身就是一個不斷演變的主題。運動科學從未像現在這麼變化無常，每一週的科學新發現都會推翻已經確立（且經常是廣受愛戴）的運動方式。有誰想得到，原來按摩並不能舒緩疲累的肌肉，使其儘快修復？或是巧克力牛奶才能幫助肌肉修復？多年來我們被告知，在進行馬拉松的時候喝再多水都沒關係，但是喝水過量已經被證實會致命。類似的事情不勝枚舉：伸展運動可能對肌肉造成傷害，跑步可能對你的膝蓋有益，重量訓練能讓你變得更聰明，幸運小內褲可能真的很管用。你的基因可能就是你一開始會不情不願鍛鍊身體的原因；人類天生最適合漫步。

要活就要動

從最原始的人類中發現，他們如果不好好活動筋骨
不是被當成食物，就是會自己餓死
只有活動的人才能將最好的基因傳至下一代

與大家分享這本書

這裡是閱讀 https://www.facebook.com/read.life
本書由出版社提供，閱讀僅提供個人見解
歡迎至書店翻閱後再採購適合自己的好書

IF I KEEP SILENT, I WILL REGRET FOREVER

袁艳屏和 Ben Chang 分享了新闻特攻队的照片。

涂鸦墙照片

大马著名歌手梁静茹因为在面书高调力挺在吉隆坡展开的428黄绿大集会结果惹祸，身为大马旅游大使，在旅游部长黄燕燕的压力下，她被迫10分钟内删除其面书所有关于这次大集会的帖子！

据《光华日报》昨天的报道，目前人身在台北的静茹，是于昨日中午12时在其面书专页通过手机留言，写道“我被下令删除所有关于黄色活动的帖，请告诉大家我会在10分钟内删除”，接着这个留言在5分钟后即消失，而之前所有关于梁静茹针对428大集会的留言及转帖，都宣告删除。

静茹较后在下午1时，又重新在其专页留言，内容为“正义是存在的，争取是存在的，勇敢是存在的，我也给大家深深一鞠躬。催泪弹催出的泪只会让大家更团结更坚强，那泪深深烙印在我们的心里。”

内容并没有明显谈及428，可是透过文中的催泪弹，大家肯定知道她是针对428黄绿大集会事件发表本身感受，并获得了超过1300名粉丝按赞。

上传者：新闻特攻队

袁艳屏分享了新闻特攻队的照片。
· · 92 · 19分钟前发布 ·
Huang Yao Shi 与其他 8 个人都觉得这挺赞的。
被转载分享了 2 次
Ben Chang
梁静茹加油！
· · · 11115 · 4小时前 ·
Ben Chang 与其他 10 个人都觉得这挺赞的。
被转载分享了 15 次

Wang Yaoting 自有在这里才会发生的事件，能！
2小时前 ·
Lee Victor fight for our next generation.......if we don't stand up, fight for justice.....our next and future generation will be worst than dogs, animals...as malaysia police beat, kick, punch, use long woodstick to torture malaysians, her beloved people-------------they treat the people as animals!!!!!!!!IF I DON'T STAND UP TODAY, I WILL REGRET IF I DIE TONITE........WE MAY BE TORTURED BY MALAYSIA POLICE BUT NEVER WILL BE OUR NEXT GENERATION BE THE VICTIMS OF MALAYSIA POLICE ANYMORE! I STAND UP EVEN PAY MY LIFE, JUST FOR ALL FUTURE GENERATION, YOUR KIDS....YOUR SONS AND DAUGTHERS...
2分钟前发布 ·
Lee Victor I WILL FOREVER REGRET IF I KEEP QUIET, SILENT.......I WILL BE IN BIGGEST SIN.....AS I AND ALL ARE ALLOWING THE POLICE FORCE OF MALAYSIA TREATING HER BELOVED PEOPLE LIKE ANIMALS............
约1分钟前 ·

在每天骂丹州回教党极端的时候，是不是应该看看一下自己所谓的堡垒州属，是不是真的很开明？如果你说回教党是保守，我想回教党的确是《真保守》，如果马华说巫统是很开明的，我也会说的确问题是《假开明》。当今大马的新闻标题《柔州娱乐业者被令先知日休业马华行政议员声称未听闻禁令》马华却说不知道？真的是笑死人了，说到这个宗教日所有娱乐场所必须停止营业24个小时，柔佛早在若干年前就已经实行的“不公平政策”，这个连阿嫂都知道的公开事件，年年如此，如果国阵继续政治可能会世世代代都会如此。占有相当大华人比例的柔佛，真的很开明吗？看看今天这个停业24小时的勒令就一目了然，再看看被令停工的居銮普照寺吧，就算20年后的今天可以复工，但是你看看那几条复工条件，佛都有火啊，连佛都不给人拜的佛寺世上何寻？最后马华能做的就是叫居銮华社别“节外生枝”。

sesiapa yang menentang kuasa asing --Brittish adalah pejuang!!!

ISTILAH pejuang begitu besar maknanya, dalam Kamus Dewan

edisi yang keempat menyatakan pejuang adalah

orang yang berjuang untuk mempertahankan tanah airnya

daripada dijajah oleh kuasa asing.

Nama-nama pejuang seperti Datuk Bahaman, Mat Kilau,

Tok Janggut, Dato’ Maharaja Lela memang bukan

asing lagi dalam minda masyarakat Melayu

khususnya di Semenanjung Malaysia.

Manakala di Sabah, sebut sahaja nama Mat Salleh

, sudah pasti masyarakatnya akan berasa bangga

kerana mempunyai seorang pejuang yang hebat

dan tiada tandingannya suatu ketika dahulu.

Di Sarawak pula, kita juga mempunyai beberapa

orang pejuang yang tidak mungkin kita lupakan iaitu

Rosli Dhoby, Syarif Masahur dan Rentap. Jasa Rosli Dhoby

begitu besar kepada masyarakat Bumi Kenyalang

kerana beliau pernah membakar semangat

masyarakat untuk bangkit menentang penjajah

THE ROOT OF MALAYSIA IS PARAMESWARA(MALACCA) AND MENONG MAHAWANGSA (KEDAH), AND HINDU

Gandhi wrote in the "Harijan" that Indian education made

Indian students foreigners in their own country.

The Radhakrishnan Commission said in their Report (1950);

"one of the serious complaints against the system of education

which has prevailed in this country for over a century is that

it neglected India's past, that it did not provide the

Indian students with a knowledge of their own culture.

It had produced in some cases the feeling that we are

without roots, and what is worse, that our roots bind us

to a world very different from that which surrounds us".

THE HISTORY OF MALAYSIA, EITHER BEGAN FROM PARAMESWARA--MALACCA

OR FROM KEDAH HISTORY--I.E. MENONG MAHAWANGSA--ALL WERE BEGAN

FROM HINDU CULTURE, LANGUAGE, LIFESTYLE, CUSTOMS.

THIS IS THE TRUE, REAL FACT AND HISTORY!!!!

THE ROOT OF MALAYSIA IS PARAMESWARA(MALACCA) AND MENONG MAHAWANGSA (KEDAH), AND HINDU LANGUAGE, CULTURE AND LIFESTYLE---THIS IS ROOT OF MALAYSIA

BASTARDISATION OF BRITISH COLONIAL OFFICERS

There is no completely reliable estimate of how many people left Britain for a new life overseas during the years of empire, but most of them never returned, and, by 1900, a majority of English-speakers were living outside Europe. The British diaspora created a network of family connections stretching from a grey, damp island in the North Atlantic to dusty sheep stations in Australia, rough-and-ready mining towns in Africa and snowy wildernesses in Canada. So, while at any one time the imperial life was being lived only by a minority of the population, the colonial experience was familiar to many more.

When the British went to live in the lands they conquered, they were confronted immediately with the question of what made them distinct from the people among whom they lived. Indeed, when you read the popular literature of the period, its most offensive characteristic is the assumption of racial superiority over “brutes” and “savages”. As Cecil Rhodes put it, “We are the finest race in the world and the more of the world we inhabit the better it is for the human race.”

As the empire matured, a peculiar illogicality seized the British: we rule more of the world than any other nation, therefore we must be superior to any other nation. In fact, of course, it was technological advance and entrepreneurial flair which gave birth to the empire. But a belief in some moral pre-eminence offered reassurance to the anxious imperialist. For the majority of empire officials – district officers and magistrates, policemen, teachers, farmers and engineers – the role was perhaps justification itself.

Yet it was a role in an alien land, and the customs and conventions of Hove or Huddersfield were absent. So the daily business of living in a British community – even a community of one or two, out in the bush – required the invention of a set of norms, of things which were done at certain times of the day, and things which were definitely not done at any time. These communities were obliged to define what being British meant. In the bungalows and clubs, the sundowners on the verandah and the suet puddings at the dinner table, they were acting out a version of what life was like at home. But it was a not-quite-perfect representation.

Creating and running this enormous enterprise required a certain type of individual, which gave Britain its idiosyncratic public-school system, designed to produce not intellectuals but “sound chaps” – capable, dependable, resourceful.

http://www.telegraph.co.uk/culture/books/8801370/Jeremy-Paxman-what-empire-did-for-Britain.html

PARAMESWARA MALAYSIA OR SHOULD BE CALLED AS PARAMESWARASIA??

Parameswara the Prince from Majapahit,Java landed in Muar,Johor in 1399/1400 AD(or earlier 1250?) and later established the Malay Sultanate of Malacca from 1400 to 1511.
From 1511 to 1951,Malaysia evolved from being ruled by the Portugese(from Portugal),the Dutch(from Holland),the British(from UK).Between the rule of the Dutch and the British,Malaysia was nearly ruled by the French,if not for the deals between the Dutch/British that resulted in the British taking Malaysia and the Dutch taking Indonesia.Then there was a short stint by the Japanese(1942-1945) and the failed attempts by the Communist(1946-1989)....These are HISTORICAL facts,which have already HAPPENED..!

Finally between 1955 to 1957,the British agreed,but on condition that the other races,the Chinese and the Indians,BROUGHT in by the British in the late 1890s,(to work in the rubber plantations & tin mines )are to be included in the INDEPENDENCE of Malaya process,whereby there were a few conditions;

like CITIZENSHIPS of those who were already in Malaya by the year 1955;LANGUAGES;EDUCATION; RELIGIONS and the Malay's SPECIAL RIGHTS and the SULTAN SPECIAL POSITIONs.
THESE,again were and are HISTORICAL FACTS,some are written,some are mutual understanding at that
time,some are unwritten understandings...

Umno did not revoke Terengganu Hudud under Umno rule now ....

Hudud Law is only meant for the muslims. But Umno makes it a mockery by saying that there will be chaos in this country if Hudud Law is being implemented because Malaysia is a multi-racial and multi- religion country.

Whereas Hudud Law has got nothing to do with the non –muslims since they could easily opt to the present British Colonial Common Law or Civil Law for that matter. Which is not even a Chinese, or an Indian Law or even a Christian, Hindu or Buddhist Laws in reality.

Being a democratic country , Hudud Law i.e. The Syariah Criminal Enactment 11 was passed by the Kelantan State Assembly in 1993 and The Syariah Criminal Enactment was passed by the Terengganu State Assembly in 2003 respectively. This is in accordance with the procedures of democracy engaged by PAS in its Islamic political course and plights which is contradicted with the speeches of Umno leaders right from Tunku till Najib. Such as Hudud will stop development and not all Muslim States implement Hudud. Making it a plain mockery and a criminal defamations toward God as The Absolute Law Giver , Islam and the muslims at large.

Umno says, “ Hudud in Kelantan and Terengganu is PAS’s Hudud” and where is Umno’s Hudud? . Umno says, “ Hudud is in the Qur’an “ but any lay man for that matter (not law-man) will tell Hudud in the Al-qur’an and the Al –Hadis ( Traditions of the prophet ) must be legalized first in the State Assembly and in the parliament as such Umno is the blockate of Hudud Law all these while by sending a letter of threat to the Kelantan Government not to implement Hudud. Thus, Hudud had been a mockery of Umno.

When Mahathir said,” Why TGNA not implementing it when he’s no more the PM “ has proven that he had bulshited all the yes man leaders and followers of Umno that Umno is the biggest Islamic party in Malaysia but he himself makes Hudud a mockery and played escapism whereas Hudud is the responsibility of all muslims to practice it as to the 5 time prayer , pilgrimage, zakat and fasting as obligatory practices as ordained in the Qur’an.

Any where we go in the world , one will never find a Buddhist Court, a Hindu Court , a Christian Court or a Judaism Court for that matter . But for the muslims there’s such religious court known as The Syariah Criminal Law pertaining to i) Hudud Law i.e. i) Syariqah( burglary), ii) Hirabah( Arms Robbery ), iii) Syurb( Intoxicants), iv) Adultery, v) Qozaf( Accussations of adultery and Sodomy without four eye-witnessses ) and vi) Apostacy which is only meant for the followers of Islam i.e. Muslims . Even the Medina Charter of the prophet First Benevolent Government in Islam did not abide the Jews , Christians and pagans to follow ii) Qisos ( Batteries and causes of injuries ) and iii) Taazir ( Judge verdict not beyond Hudud punishment which is not in Hudud or Qisos ) such as drugs crime which is not supposed to be hanged right away as in the present Civil Law or pardoned a hang sentence except for the benefacaries consent with a certain amount of compensations agreed upon by both parties.

The idea of Hudud is to protect the muslims i) Faith, ii) healthy and sober mind iii) lives from being raped or murdered , iv) genuine and clean siblings and v) protect the property . Thus Islamic Law is not to punish but to educate the people and their sins being pardoned if they were to be sincere . acceptable and surrender to God in return they are free from the sins committed in the hereafter. An Islamic System of a Benevolent Government is not merely in this world ( unlike Umno until 2020) but until the hereafter as our future and eternal world or the actual permanent state we are heading to.

But Umno’s hudud mockeries have created fear amongst the muslims themselves condemning without understanding . But with PAS out-reaching of the true teachings of Islam right from its first President Tuan Hj Fuad 60 years ago i.e. in 1951 PAS was formed in Butterworth That was when The Ulamaks left Umno and formed PAS for they didn’t agree with gamblings approved by Umno till now which is different from Kelantan.

PAS leadership was then taken by a modern time ulamak who wrote the book on “ Symposium Tasauf “ was well respected of his depth religious knowledge who was also the first Malay Doctor in Homeopathy medicine i.e. Professor Doctor Burhanuddin Al Helmy and his Deputy , Professor Doctor Zulkifly Muhammad. Prof. Dr. Burhanuddin once was invited for an international meeting known as The Asia-Africa Conference for the first time held ; where he was the only one representing Asia and Malaya and South East Asia for that matter as one of the masses freedom fighters leader against colonizations and imperialism

Now after 60 years , there are many professionals, doctors, engineers, lawyers, lecturers, professors, and ulamaks as well hand in hand in PAS plights for a Benevolent State . Ulamaks and Professionals as ONE entity which attracted the non –muslims as well to join in a universal course of non-racist , primordial , clean, just and fair to everybody regardless of race and religion . As a matter a fact unexpectedly PAS has formed a new wing called “ PAS SUPPORTERS WING which was once given a hint by Prof. Dr. Zulkifly Muhammad and now became a reality comprised of about 20,000 non-muslims; PAS Benevolent State of Kelantan being its model of a good governance , zero –corruptions recognized by International bodies such as Transparency International

Suprisingly, unlike Umno ‘s drama with MCA and Gerakan Hudud’s Mockeries. Where Umno did not revoke Terengganu Hudud under Umno rule now and MCA and Gerakan did not withdraw from BN as for the Syariah Criminal Enactment in Terengganu being accepted by them since 2003. Whereas DAP and PKR and PAKATAN acknowledged the Hudud Law approved in Kelantan and Terengganu prior to the formation of Pakatan Rakyat. Congratulations Pakatan ! killed Umno stratagies stabbing itself for good ! Promote Orange Book and Pakatan Rakyat Common Policy Platform for a New Malaysia !

In the matter of DAP , PKR and PAS interpretations of the Civil Criminal Law, Federal Constitution and the Syariah Criminal Enactment in particular to be implemented in Kelantan; have plenty of rooms to be discussed with .With the acknowledgement of Pakatan towards Hudud in Kelantan and Trengganu . It could be proceeded fairly through a “ Constitution Court” yet to be formed in considering that Religion Is within the absolute power of the Sultans and States without Sultans is the Agong. And Islam is the official religion of Malaysia in its real meaning not secularized i.e. Islam as i) “ Ad-deen Waddaulah and ii) Ad-deen wa syariah “ promoting A Benevolent Islamic System of Good Governance and just to all and other religions are free to practice there to.

With all due respect to all the non-muslims as a whole and PAS SUPPORTERS WING , DAP and PKR. PAS will never enforced the Hudud Law towards the non-muslims as ordained in the Holy Qur’an “ La iqra hafiddeen “ ( There is no compulsion in religion) i.e. upon the non-muslims but only to the muslims being made obligatory as practicing their faith .Thus, The Islamic System is fair to everybody regardless of Religion and Race for it is performed with the spirit of : Rahmatan Lil “Alameen” ( A blesseth From God To the Whole World ).

http://www.freemalaysiatoday.com/2011/07/29/britain-will-never-humiliate-najib/

It is no different for Malaysians. Any dissenting voices are silenced with our draconian laws. Najib’s lieutenants distinguish themselves by singing praises in public about him. Didn’t Pahang Menteri Besar Adnan Yaakob claim that he could mobilise three million people to support Najib on Facebook?

When Najib returned from Europe last week, having cut short his vacation, thousands turned up at the airport to welcome him.

The more intellectually challenged in this crowd thought Najib was magnanimous. If they cared to think a bit deeper, Najib was panicking about William Bourdon’s visit, the French lawyer who was in Malaysia to lecture about the Scorpene scandal. Najib subsequently deported Bourdon.

Nevertheless, it is common knowledge that the busloads of people greeting Najib are handsomely rewarded for their efforts.

Another similarity between Libya and Malaysia are the personal links the two leaders have with western nations. Gaddafi’s son, Saif, graduated from the London School of Economics and is closely linked to rich and powerful people in Europe and America.

In a British government trade and investment guide, Najib is described as an economics graduate from UK and someone whose rule is transparent – mere window-dressing to attract investors. There is no mention of Malaysia’s human rights abuses.

http://www.freemalaysiatoday.com/2011/07/29/britain-will-never-humiliate-najib/

GREAT BRITAIN MOST SHAMEFUL EVENT IN HER HISTORY

SHAMES ON GREAT BRITAIN COVER-UP OF BATANG KALI MASSACRES AND MANY WAR CRIME INCLUDING RAPING OF DEATH FEMALE BODIES, KILLED THOUSANDS---IT IS THE MOST TERRIBLE WAR CRIME OF GREAT BRITAIN

on the testimony of villager Chong Hong, who claims he had a remarkable escape from Scots Guards’ bullets. "The soldiers gestured to us to turn our backs," he said. "We were all standing still, too frightened to move. Then the shooting began and I fell to the ground. I think I fainted from fright."

Inche Jaffar bin Taib, a Special Police Constable stationed at Batang Kali at the time of the killings, and who also acted as a guide for the Scots Guards, told Peng: "The Scots Guards told me not to look at the male detainees. I turned my back towards them and suddenly there was a terrific burst of gunfire. Women and children screamed. I turned around. There were dead bodies everywhere." He said he counted 25 bodies.

In 1970, disquiet over the Batang Kali killings persuaded Labour’s then Defence Minister, Denis Healey, to order an inquiry. A team from Scotland Yard was assembled to travel to Malaya but the inquiry was scuppered when Edward Heath’s Conservatives won the general election of that year and the inquiry was cancelled.

Ian Ward, a former Daily Telegraph war correspondent in south-east Asia who co-wrote the book with Peng, claims the Batang Kali cover-up proved "highly significant".

Ward said: "It set military parameters for operations. Commanders could thereafter remain confident that ‘excesses’ by their troops were unlikely to be exposed to public scrutiny.

"Equally important, Batang Kali undoubtedly sowed terror in the heart of the civilian population, just as it was planned to do."

GREAT BRITAIN MOST SHAMEFUL EVENT IN HER HISTORY AND UGLY COLONIAL CRUELTY, SINS AND EVILS

The incident occurred on 12 December 1948, six months into a 12-year campaign to crush the largely ethnic Chinese communists who were trying to drive out British colonialists.
Official accounts describe villagers being killed as they escaped into the jungle, having been warned they would be shot if they tried to flee.
However, survivors recall victims being led out of their homes and shot in the back.
The massacre remained largely forgotten until the People newspaper in 1970 ran an account of the killings, featuring sworn affidavits by several soldiers who admitted the villagers were shot in cold blood.

Source:BBC

The British

decided to co-opt UMNO into their plan to control

Malaya after handing over Independence to

them. This, UMNO readily

agreed to. But who was using who?

The UMNO War Machine

UMNO is Britain’s greatest success story

in neo-colonialism.

The British would never have dreamed that

their poster boy would have survived for 61

years from 1948 with the signing of

the Federation of Malaya Agreement.

With the exception of Japan, this has

been the longest period any political party has

remained in power, without a break, in a

“democracy”. Statistically, it is almost

impossible and yet UMNO did it.

The key to UMNO’s power is the government

civil

service. This is the source of UMNO’s

talent and

leaders. There seems to be a symbiotic

(or incestuous?) relationship whereby leaders

for UMNO are drawn from the

upper rungs of the

civil service while those who did not join UMNO

but served loyally, are rewarded with

directorships in Govt Linked Companies (GLC)

or in the companies of crony businesses upon

their retirement. This is a corrupted version of

Japan’s Amakudari. and should help to

explain why the polic

and the top civil servants are

behaving in such a blatantly

partisan manner

in Perak today (7 May 2009).

Also here and here.

3.1 Topple Opposition State Governments

Let us look at some examples in the past:

1. Singapore 1965: Singapore joined Malaysia on 16 Sept 1963.

The state government there was led by Lee Kuan Yew (LKY) of

the PAP. He was trying to gain a foothold in Peninsular Malaysia

through his slogan of Malaysian Malaysia. The Alliance Party then

(consisting of UMNO, MCA and MIC) saw him as a threat to their

Chinese support base. UMNO triggered riots in Singapore to

create the conditions to declare a state of emergency, to arrest

LKY and take over the state government.

The British who still had the Commonwealth Army around to

defend Malaysia from Sukarno’s Confrontation against Malaysia,

were not in favour of such unconstitutional tactics and actively

discouraged it. So the Prime Minister of Malaysia, Tunku Abdul

Rahman, did the next best thing – expel Singapore from Malaysia

on 9 Aug 1965.

2. Sarawak 14 Sept 1966: Stephen Kalong Ningkan

case.colluded with the Sarawak State Governor to

dismiss the Chief Minister, declared a State of Emergency

and installed her

own state government.

3. Kelantan Dec 1977: PAS toppled by BN through a

Declaration of Emergency.

4. Sabah 1985 to 1994: How the BN toppled PBS. and here.

Over a period of 9 years, UMNO tried various means to topple the

opposition PBS until she finally succeeded in 1994 by luring PBS’s

state assemblymen through cross-overs.

In all successful cases, UMNO was helped with the acqueiscence

of the State Governors/Sultans. They also took advantage of the

fact that the State of Emergency in Malaysia was never lifted

although the event that triggered the Emergency had long since

gone. They kept it ready to be used as and when necessary.

07 May 2009 Perak Coup

Previously, through total control of the media, UMNO could

determine the information fed to the Rats. This allowed them to

control public opinion and suppress any attempt to resist the

coup. This time round, with the advent of the internet (new

media) and modern technology, what UMNO did in the Perak

Assembly was broadcast live to the nation and the world. The

scenes of plain-clothes policemen masquerading as officials of

the Sergeant-at-arms manhandling the Speaker and dragging him

out of the Assembly will remain in the minds of the Rats for years

to come. During the next general elections, it will come back to

haunt UMNO.

What were these powers that

the British gave UMNO?

1. Special Branch, which at that time was one of

the best in the world, to suppress any challenge

to the government.

2. The military and the police as the

enforcement arms.

3. The National Registration Department to

control citizenship

One important lesson the British taught their

protégé was never to lose a general election.

This, UMNO took to heart and as the results

today attest, they mastered the art of winning

elections. Over the years, with the help of her

intelligence services, UMNO refined and

expanded the powers at her disposal, until it

has become her War Machine – a fearsome

power that struck terror in the opposition

parties.

The UMNO War Machine

This is the mental model (more definitions of

mental modelhere & here)

for UMNO’s War Machine together with the

other sections of government that she uses

against the opposition parties and the

The Masses or the Rakyat.

THE COLONIAL CIVIL ADMINISTRATION IN MALAYA

The BRITISH colonial administration in Malaya is bastard

AND

those worked with under colonial civil administration in Malaya, in any state, and received pay, allowance salary from British colonial are damn bastards, too.

These are traitors, treason and the real running dogs, the people'e enemy and designated agents of colonial evil, sins and colonial shits!

Thus, anyone worked with colonial administration should be regarded as running dogs, traitor.................and the asshole of colonial!!!

BRITISH AND THE COLONIALEMPIRE SHITS!!!!

colonial cruelty.........say no to colonial designated agent--umnok, mcamic,

British suppression of this in India was brutal and involved the hanging of whole families of men. We have a sorry colonial record along with many other countries. Ours is more recent than Mogul, Russian, Indian, Mogul, Shaka Zulu and so on. The current empire is American, and not short on squalor (the Philippine War and so on). One might ask what the world would look like now, had British, French and Russian forces bundled into the US in 1861, as intended. We probably owe a considerable amount of the progress in what democracy we have to the USA.

It was an alliance of nations made up of Austria-Hungary, France, Germany, Italy, Japan, Russia, the United Kingdom, and the United States that invaded China around 1900 for imperialist trade purposes. These countries were soon fighting each other in largely imperialist world wars. My guess is we have as little clue now of what is brewing up.

养颜有方，脸上充满光泽

賴佩霞依舊駐顏有方，臉上永遠充滿光澤，問起健康保養之道，賴佩霞笑著說：「養生最好的方式，就是『覺察自己的念頭』，因為負向念頭會讓身體產生許多不必要的毒素與激素！」她進一步說明，現代許多人都會藉由運動來保持健康、釋放負面情緒，但是因為沒有先處理負面情緒，身體會有很多問題，再來運動解決反而是導因為果，這是不正確的。樂觀的賴佩霞對生命充滿著好奇，每天早上起來會先想想今天可能會碰到什麼樣有趣的人或事，世界正等著她，她打趣地說要活到93歲，未來可能還會增加，所以現在做的每一件事都是在為93歲的她鋪路，保持著正向善念是她維持健康的首要關鍵。此外，賴佩霞不吃人工添加物製品!!!

快樂是自己的事不是別人的

持家有方的賴佩霞有個幸福的家庭，連跟女兒講電話都笑臉盈盈，字句中充滿了愛，讓人欣羨不已，不過其中她可是投入了很多的心力，由自身做起，帶動身邊的人，她分享道：「快樂的人創造快樂的世界；痛苦的人創造痛苦的世界；應適時紓解情緒讓自己快樂，只要自己快樂，家人就會跟著快樂！」她很謙虛地說，自己並沒有做什麼，但是每個人與周遭的人之間都是無形的拉扯與掌控，其中一方有什麼言行，其他的人就會跟著牽動，因此，她努力做一個快樂的媽媽，因為「一個快樂的媽媽會讓孩子、先生都快樂」一旦「快樂」就會有更多動力去做其他的事，因此，讓自己快樂是自己的事，不是其他人的事！

抱怨唔單止產生強烈怨念同負能量，仲會令自己永遠都唔敢正視問題既癥結所在；連問題既真正厡因都面對唔到，咁又點可能解決佢？

所以，真係永遠永遠永遠永遠永遠永遠永遠永遠永遠永遠永遠永遠永遠永遠唔好抱怨。

風水佬呃你十年八年，但係，只要你留心自己既思想，停止抱怨兩個星期，包你既生命會發生轉變，仲會因為自己終於承擔起問題既責任而為自己而自豪，人亦會變得開心。

>I am reproducing an article below to educate cintanegara,his fellow UMNO apologists like melurian,kasim amat and Malaysians who have been taught Malaysian History over the last 15 to 20 years or so. A Small Piece Of HISTORY For Our Future Generation Hitler’s public relations manager Goebbels once said “If you repeat a lie often enough, it becomes the truth.”.Looks like that is what UMNO has been doing ever since Mamakthir came into power. This has spawned a new generation of Malaysians who do not know their own history. Once again our government had to wipe out any references to a famous Melaka prince as being Hindu and belonging to the powerful Hindu empire Sri Vijaya. So all of a sudden our museums,school text-books etc all refer Parameswara as a Malay prince,just like the fairy who turns a pumpkin into a grand carriage to take Cindarella to the ball with a magic wand. It’s just that easy.That’s how magical the wand of “Ketuanan Melayu” is—can turn an Indian into a Malay. What race ruled or did not rule is besides the point. What is important is not butchering history to create your own truths. You cannot change your race even if you convert–Parameswara could not have been responsible to UMNO’s stupidity and false sense of heritage thro ‘Ketuanan Melayu’. If this is what it is based on,there is no ‘Ketuanan Melayu’ because the lineage of Melaka Sultans was an Indian and a Hindu Prince. It is clear from records that Parameswara never converted to Islam.He was an Indian Hindu who fled Palembang in Sumatra to eventually found Melaka circa 1400 AD and start the entire Malaysian royalty. Malaysian royalty was and is of Indian/Hindu origin. On the other hand it was Sri Maharaja who converted himself and the court of Melaka to Islam,and as a result took on the name of Mohammed Shah sometime after 1435. But what is really sad is that our children are taught as though Malaysian history suddenly began in 1400 with an Islamic Melaka. Even the Malays themselves are being cheated by UMNO into believing that everything started around 1400.WE are also led to believe that the Indians and Chinese first arrived on the shores of Malaysia only around 1850 as desparate indentured labourers,farmers and miners. NOTHING COULD BE FURTHUR FROM THE TRUTH. The cultural influence of India in particular,and China in South East Asia span over 2000 years starting perhaps with the arrival from India of the Brahmanical prince/scholar–Aji Saka in Java in AD 78, thro to Vietnam,Cambodia(Indo-China)Thailand,Burma,Indonesia,Bali,Borneo and beyond. Malay culture is Indian culture.In fact the whole of South East Asia is heavily influenced by Indian culture. The findings at Bujang valley speak of an ancient Indian/Hindu presence in Kedah.There were Chinese settlements in Pahang and Kelantan around the 13th-14th century and in the 12th century Singapore.The early Brunei Sultanate had a Chinese Queen. One need not ponder at length the implications of Angkor Wat and Borobudur or that 40%-50% of Bahasa Malaysia comprises Sangkrit/Tamil words.But all of these are hidden away from the rakyat inc the Malays themselves so the Malays in particular grow up with limited knowledge of their own country and heritage. An important archeological find that pointed to one of the greatest empires of all times in history–Raja Cholan empire that ruled from the Maldives thro India,Sri Lanka and right down to South East Asia found deep in the jungles of Johore a few years ago and made headlines in the main stream newspapers in 2005 suddenly disappeared from the news.

Tanggal 22 Jun 1996, maka dijatuhkan hukuman 18 bulan penjara, yang kemudiannya ditambah menjadi 36 bulan, oleh Mahkamah Sesyen Kuala Lumpur ke atas dua orang polis. Merengkok di penjaralah si Lans Koperal Muhari Mohamed Jani, 35, dan Lans Koperal P. Shanmugan, 33, kerana bersalah mencederakan si Mekanik bernama Lee Quat Leong yang akhirnya terus mati. Matinya Lee Quat Leong kerana didera semasa disoal siasat kerana dituduh memecah masuk Maybank Finance cawangan Cheras pada 6 Mac 1995. Inilah buktinya Mesra si polis. Kalau tak cukup lagi, kita tengok pula lebam dan cedera Anwar yang dibelasah hampir mati. Awang sendiri pun merasa ngeri. Mesrakah ini ?. http://groups.yahoo.com/group/anwarxtpm/message/9856?var=1&l=1

《八分行動術》

想得到幸福的價值觀，就要重視「不浪費」的觀念。作曲家三枝成彰的信念是：只為作曲而花大錢，而不會想購買豪宅或高級房車。因為一旦開始隨意花錢，就很容易花在與工作無關的事物上，最後導致無法做好工作。

曾有記者問洋基隊的松井秀喜，是否會將高年薪拿去投資？他回答：「我只專心於棒球，所以不會做其他投資。」優秀的工作人不光是為了金錢而工作，而是想把事情做好，並接受應有的報酬，所以對於「花錢」沒有太大興趣。

擁有許多財富，不代表必須花錢才能獲得幸福。克制自己的慾望，限制使用金錢的方法，讓自己不受金錢所支配，才是正確的用錢之道。

REMEMBER:

一旦開始隨意花錢，就很容易花在與工作無關的事物上，最後導致無法做好工作。

克制自己的慾望，限制使用金錢的方法，讓自己不受金錢所支配，才是正確的用錢之道。

Copywriter to help you

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慈佑眾生觀世音
這首「慈佑眾生觀世音」很好聽，大家可以下載(第一首)- 47分39秒

http://www.buda.idv.tw/db.asp?node=215

慈悲憶眾生﹐南無觀世音菩薩。慈佑眾生﹐救苦救難﹐度盡苦難無盡期。

南海觀世音﹐靈感觀世音﹐千手千眼觀世音。

大慈大悲﹐救苦救難﹐南無觀世音菩薩。

南海觀世音﹐靈感觀世音﹐千手千眼觀世音。大慈大悲﹐救苦救難﹐南無觀世音菩薩。

慈悲憶眾生﹐南無觀世音菩薩。慈德無邊﹐庇佑眾生﹐度盡苦難無盡期。

朝念觀世音﹐暮念觀世音﹐朝暮念念不離心。

大慈大悲﹐救苦救難﹐南無觀世音菩薩。

朝念觀世音﹐暮念觀世音﹐朝暮念念不離心。

大慈大悲﹐救苦救難﹐南無觀世音菩薩。

Tuesday, January 29, 2013

.oʇoɥd s'閱讀 pəɹɐɥs 貝鎷

袁艳屏分享了新闻特攻队的照片。

Ben Chang

梁静茹加油！