Sunday, October 14, 2012

juice green-green

Raw. Vegan. Low fat. Gluten free

This juice is so so good for you!!! This is a great way to start your day! I cannot encourage you enough to get this juice into your life to make your blood the happiest it can be :) Happy blood=happy body=happy mind=good life!!  The main nutrient of focus in this concoction of goodness is Chlorophyll!  Now Chlorophyll makes the blood happy by:
- Creating an alkaline environment 
- Increasing the total blood count
-Helping deliver iron to organs
- Helping prevent cancer
- Eliminating bad body odour and breath
- Improving healing time
Plus much much more!!
Now the ingredients listed below are just a rough guide of what I used/would/could use in a green juice, so you can add or omit ingredients to your desire!  I also try to use organic as much as possible, especially leafy vege.

- Few celery stalks
- Few spinach leave and stalks
- Half a cucumber
- Small cube of ginger
- Half a lemon (skin included)
- Half a green apple
- Half a pear
What I also recommend:
- Kale
- Parsely
- Grapefruit
- Lime
- Rommaine lettuce
Now I just chucked everything through the juicer and voila!! If you don’t have a juicer but a blender, you could also make a green smoothie out of these ingredients by adding some water to the mix and blending it all up until smooth!You can also watch a video demo on how to make green juice here :)